Respira il momento, stai nella Zona

Gli sportivi professionisti con cui lavoro dicono che, quando tutto gira come deve girare, ci si sente totalmente immersi in quello che si sta facendo, senza sforzo, in modo del tutto naturale. La mente è sgombra e ci si trova in uno stato di istintiva concentrazione che consente di scegliere i gesti, i colpi, i tempi più adeguati e di performare al meglio.

Si è in quella che viene chiamata Zona, la dimensione spazio/temporale del qui e ora, e si diventa un tutt’uno con l’attività che si sta praticando. E’ un’esperienza fantastica da cui scaturisce uno stato mentale straordinariamente potente e piacevole.

Una tecnica semplice ed efficace per togliere pressione ed entrare in questa dimensione durante la tua performance, consiste nel mettere consapevolezza sul tuo respiro.

Senti la sensazione dell’aria che entra e che esce, il tuo busto che si espande, guarda semplicemente il tuo respiro. Puoi farlo in pochi secondi, giusto il tempo per staccarti dal Passato e dal Futuro, spegnere i pensieri e arrivare gentilmente nel Qui e Ora, l’unico momento davvero importante.

Risultato? Focus totale sul gesto, colpo, azione del momento e, di conseguenza, performance migliore.

Buon allenaMente 😉

United-Kingdom-flag-icon

 Breathe the Moment in. Stay in The Zone.

 

The professional athletes I work with use to say that, when everything works the way it should, they feel completely immersed in what they are doing, in a natural and effortless way. In such a condition, your mind is clear. You find yourself in a state of instinctive concentration that allows you to choose the best moves, the most appropriate timing, and the right ways to enhance your performance.

You find yourself in what is called “The Zone”, the space and time dimension of the Here and Now, and you become whole with whatever activity you are practicing. It’s an incredible experience from which an extraordinarily powerful and comforting mental state is originated.

One of the simplest and most effective techniques to remove pressure and access to this dimension – during your performance – is to bring awareness to your breath.

Feel the sensation of the air entering and exiting your body. Feel your chest expand. Simply pay attention to your breath. You can do it in just a matter of seconds, all that it takes to let go of the past and the future, to turn off your thoughts, and to softly get to the Here and Now, the only moment that really matters.

And what is the result? A complete focus on whatever action you are engaging in. Which, hence, translates in a better overall performance.


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